Senior health is one of the popular medical study among medical students. It is that stage of life when many diseases infect body. According to government rule after 60 year of age human being called as senior citizen. But according to medical line there is no specific age of being senior. It is depend upon your health and environment around you. While treating with senior health it is duty of doctor as well as family to keep environment healthy and friendly. As it is very common with seniors to feel lonely, unwanted pressure on family and society. In this case it is duty of family member to ensure them that their presence is very important for family.

 

There are various diseases that are found in senior peoples. Some of which are very common like cardiovascular problems, osteoporosis, dementia, depression, and fractures. Making schedule and some modification in life reduces risk of getting problems. Like morning walk, proper exercise atleast 30 min a day, light food, taking rest after lunch, before going to sleep after dinner one should go for small walk all these activities and proper schedule make body healthy that results in graceful aging.

According to medical studies a half an hour walk in the morning and evening reduces risk of heart attack. It maintains stomach and digestive system. Along with some exercise reduces risk of Vision and Hearing Loss, back problem, Mental Health, Bone Health and Mobility that make healthy living. Nutritional diet is very important for senor to remain healthy. Smoking and drinking are like mark to end life, so for graceful age not only seniors but also youngster should keep away from these habits.

To remain healthy and active during senior age one should make his or her daily schedule regarding taking breakfast, lunch, dinner timing, exercise timing, should go for proper nutritious diet, some indoor sports and games, cycling, evening walking, daily exercise etc. That helps them to remain fit and fine. Therefore, to remain fit and healthy senior have to take balance diet, they have to put efforts to remain in balance weight, they should go to parks and gardens for morning walk and gym for work outs and are trying to lead a healthy lifestyle.

Health-safety is a site with the aim to provide complete information regarding health & safety. This section of Health-safety brings full guidance for senior people how to remain healthy, fit and fine.