Teenage is that stage of teen's life, which wants great care about teen health, emotions and habits. Teen health means health of both boy and girl between 13 –19 years of age. Teen health is depending upon body harmones, emotions, health, friends, sports, habits and sexual nature. During this age harmones, body cells, sexual organs develop at this stage. This is stage when teenager faces puberty in his or her life. Puberty may begin between 10 to 14 years of age. Under this many sexual cells, harmones developed in the body. This is a time when teenagers have to take care or to be away from any sexual diseases. As adult life is depend upon teenage stage.

 

In case of boys, at teen stage puberty will start between 10 to 14 years of age. Under this there is development in testicles. The voice changes, increased hair on the body, effects on the size of the penis and other changes a male will notice during this stage. The stage of puberty produces large amount of hormones that can bring feelings of sadness or frustration. They should go through some teenage health magazine, sports activities that enable them to remain healthy and active.

In case of girls, at this stage there will be development of menstrual cycle that result in headache, feeling tired, backache, lower abdomen pains and discomfort. At this stage girl's sexual cells face with low level of hormones estrogen and progesterone. Their breasts size increases and stage of puberty producing large amount of hormones that can cause changes in your emotions. During this stage one should appoint with sexual specialist doctor for guidance and support. As any careless or ignorance can cause sexual diseases.

To remain healthy and active during teenage harmones development cycle, one should make his or her daily schedule after school. Mean teenager should go for proper diet, nutritious food, some enjoyable sport and games, cycling, evening walking, daily exercise etc. That helps them to remain fit and fine.

Health-safety.co.in is a site with the aim to provide complete information regarding health & safety. This section of Health-safety.co.in brings full guidance for teenager how to remain healthy, fit and fine.